{"id":4701,"date":"2014-05-24T18:13:15","date_gmt":"2014-05-24T22:13:15","guid":{"rendered":"https:\/\/unpays.switch.makemagik.com\/index.php\/2014\/05\/24\/relaxer-a-arush\/"},"modified":"2014-05-24T18:13:15","modified_gmt":"2014-05-24T22:13:15","slug":"relaxer-a-arush","status":"publish","type":"post","link":"https:\/\/unpays.switch.makemagik.com\/index.php\/2014\/05\/24\/relaxer-a-arush\/","title":{"rendered":"Relaxation \u00e0 Arusha!"},"content":{"rendered":"\n<p style=\"text-align: left;\">La suite du voyage a \u00e9t\u00e9 beaucoup plus relaxe, mis \u00e0 part peut-\u00eatre la remise des pourboires le lendemain. Ce n\u2019est pas facile de \u00abtipper\u00bb en Afrique, mais au bout du compte, on s\u2019en est bien tir\u00e9, et tout le monde \u00e9tait content. Cette journ\u00e9e l\u00e0 nous en avons profit\u00e9 pour visiter Mushi.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5782 aligncenter\" alt=\"Tanzanie 2013 2012-12-26 1042\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1042.jpg\" width=\"576\" height=\"383\" \/><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5783 aligncenter\" alt=\"Tanzanie 2013 2012-12-26 1048\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1048.jpg\" width=\"576\" height=\"383\" \/><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5784 aligncenter\" alt=\"Tanzanie 2013 2012-12-26 1062\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1062.jpg\" width=\"576\" height=\"383\" \/><\/p>\n<p style=\"text-align: left;\">Et c&rsquo;est lors de cette journ\u00e9e o\u00f9 nous compl\u00e9tons l&rsquo;observation de nos big 5. \u00a0On voit enfin notre Rhinoc\u00e9ros et notre L\u00e9opard!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5779\" alt=\"Tanzanie 2013 2012-12-26 1085\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1085.jpg\" width=\"287\" height=\"432\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5780\" alt=\"Tanzanie 2013 2012-12-26 1097\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1097.jpg\" width=\"518\" height=\"344\" \/><\/p>\n<p style=\"text-align: left;\">On a ensuite profit\u00e9 de trois jours de relaxation en terre tanzanienne puisqu\u2019on avait \u00e9court\u00e9 notre ascension de deux jours. \u00a0On c&rsquo;est donc retrouv\u00e9 dans un \u00a0\u00bbresort\u00a0\u00bb o\u00f9 nous \u00e9tions les seules visiteurs. \u00a0Nous avions l&rsquo;h\u00f4tel que pour nous, alors on en a profiter!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5777 aligncenter\" alt=\"Tanzanie 2013 2012-12-26 1131\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1131.jpg\" width=\"576\" height=\"383\" \/>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5778 aligncenter\" alt=\"Tanzanie 2013 2012-12-26 1136a\" src=\"http:\/\/www.unpaysalafois.com\/wp-content\/uploads\/2014\/05\/Tanzanie-2013-2012-12-26-1136a.jpg\" width=\"576\" height=\"383\" \/>\n\nVoil\u00e0, le r\u00e9cit de notre aventure. Avec le recul, quand j\u2019y pense, le nom de notre \u00e9quipe, Les Invincibles, nous allait plut\u00f4t bien. Nous n\u2019\u00e9tions pas invincibles face \u00e0 la montagne, c\u2019est notre \u00e9quipe qui \u00e9tait invincible. Nous nous sommes rendus jusqu\u2019au bout de cette aventure ensemble gr\u00e2ce aux forces de chacun. Notre soutien dans l\u2019adversit\u00e9 et la capacit\u00e9 de chacun \u00e0 mettre son \u00e9go de c\u00f4t\u00e9 pour le bien de l\u2019\u00e9quipe \u00e0 un moment ou un autre de notre p\u00e9riple, c\u2019est cela qui nous a rendus invincibles\u2026\n\n<strong><span style=\"text-decoration: underline;\">Itin\u00e9raire en r\u00e9sum\u00e9:<\/span><\/strong>\n\n3 jours au Masai Mara et l&rsquo;ascension du Kilimandjaro en 7 jours\n\n<span style=\"text-decoration: underline;\">Dec 27th 2012<\/span> &#8211; Meet and greet at Jomo Kenyatta International Airport.\u00a0Transfer to a Nairobi Hotel.\n\n<span style=\"text-decoration: underline;\">Dec 28th<\/span> &#8211; Breakfast and pick up. Drive across the Rift Valley with\u00a0beautiful panoramic views of Mt. Longonot to Masai Mara arriving in time for\u00a0lunch and afternoon game drives. Set up camps (320 kms from Nairobi)\n\n<span style=\"text-decoration: underline;\">Dec 29th<\/span> &#8211; Full day in Masai Mara with game drives. All meals and overnight\u00a0at camp\n\n<span style=\"text-decoration: underline;\">Dec 30th<\/span> &#8211; Full day in Masai Mara with game drives. Camp\n\n<span style=\"text-decoration: underline;\">Dec 31st<\/span> &#8211; Breakfast and depart Masai Mara for Nairobi by plane at 10:15am (45\u00a0minutes). Pick up at Wilson Airport at 11:30am. Drive privately with an air\u00a0conditioned van to Arusha\/Moshi via Namanga boarder (5-6 hours drive). Transfer to Springsland hotel near Machame. You will receive all briefing and prepare hiking gear. Dinner and overnight at the hotel. \u00a0Masai Mara to Nairobi is 320 km and from Nairobi to Arusha 290 km and to Moshi will another 120 km total 730 kms, this is why we are flying between Masai Mara to Nairobi.\n\n<span style=\"text-decoration: underline;\">MT. KILIMANJARO CLIMB VIA MACHAME ROUTE (7 Days)<\/span>\nAt 19, 341ft or 5895m, Mt. Kilimanjaro is the highest mountain in Africa. The Machame\u00a0route is often reffered to as the &lsquo;difficult&rsquo; route and uses tents along the\u00a0climb.\n\n<span style=\"text-decoration: underline;\">1st Jan 2013 &#8211; MACHAME<\/span>\nAfter breakfast you depart by vehicle to Kilimanjaro. Start off from Machame\u00a0gate. Hike through the verdant afromontane forest to Machame camp and on\u00a0route have a picnic lunch. Look out for pretty endemic flora and a gradation\u00a0of forest zones. Dinner and overnight at Machame Camp.\n\n<span style=\"text-decoration: underline;\">2nd Jan &#8211; SHIRA<\/span>\nFrom Machame camp you hike to Shira Camp. The first section is relatively\u00a0steep and altitude is gained rapidly. A picnic lunch is taken on trail. The\u00a0zone you pass through is known as the heath zone where attractive\u00a0Helichrysum and lobelia plants become apparent. Various geologic features\u00a0can be seen today from lava tubes to glacial valleys. Dinner and overnight\u00a0at Shira Camp.\n\n<span style=\"text-decoration: underline;\">3rd Jan &#8211; BARRANCO<\/span>\nAscend into the Alpine desert (those that are strong can head up to Lava\u00a0Tower before descending to Barranco camp, recommanded for the view and for the altitude adaptation). Lunch taken as a picnic lunch on\u00a0route. Dinner and overnight at Barranco Camp.\n\n<span style=\"text-decoration: underline;\">4th Jan &#8211; KARANGA<\/span>\nFrom Barranco camp, famous for its giant groundsels (Senecio species),\u00a0ascend the Barranco wall and hike glacial valleys to Karanga camp. Lunch\u00a0taken at Karanga camp. An afternoon a walk can be taken with your guides for\u00a0great views of the Southern walls of Kibo and deep glacial valleys. Dinner\u00a0and overnight at Karanga Camp.\n\n<span style=\"text-decoration: underline;\">5th Jan &#8211; BARAFU<\/span>\nAscend to Barafu camp. Lunch is taken in camp allowing plenty of time to\u00a0relax before the summit bid. Desolate alpine desert and at times strong\u00a0winds rip over this camp. In the evening, splendid views of Mawenzi peak are\u00a0clearly visible. Dinner and overnight at Barafu Camp.\n\n<span style=\"text-decoration: underline;\">6th Jan &#8211; MWEKA<\/span>\nDepart just before midnight for the final summit bid and by dawn as the\u00a0first rays of light start to appear, arrive near the rim. Ascending via\u00a0Stella Point affords a relatively short final section to Uhuru peak, the\u00a0Roof of Africa! Descend to Mweka camp. Dinner and overnight at Mweka Camp.\n\n<span style=\"text-decoration: underline;\">7th Jan &#8211; ARUSHA<\/span>\nAfter breakfast descend through montain forest. Pick up and transfer back to\u00a0the hotel (with a swimming pool) for celebration and relaxing. Dinner and\u00a0overnight at the Arusha Hotel.\n\n<span style=\"text-decoration: underline;\">8th Jan &#8211; DAY OFF RELAXING<\/span>\nSpend the whole day relaxing in an Arusha hotel with swimming pool\u00a0facilities.\n\n<span style=\"text-decoration: underline;\">9th Jan &#8211; DEPARTURE<\/span>\nBreakfast and depart Arusha with a private air conditioned van to Nairobi (5-6 hours drive). Drop off at Jomo Kenyatta Internatinal Airport for your flight back home at\u00a023h30.\n\n<span style=\"text-decoration: underline;\"><strong>Lexique<\/strong><\/span>\n\u2022 Pole-pole = Lentement-lentement\n\u2022 Caribou = Bienvenu\n\u2022 Jumbo = Bonjour\n\u2022 Mambo = Comment \u00e7a va?\n\u2022 Poa = Ca va\n\u2022 Asant\u00e9 = Merci\n\u2022 Sana = Beaucoup\n\u2022 Araka-araka = Vite-Vite\n\u2022 Pomzika = Relax\n\u2022 Juma = Vendredi\n\u2022 Hacuna matata = Pas de probl\u00e8me\n\n<span style=\"text-decoration: underline;\"><strong>Tu sais que t\u2019es en Afrique quand :<\/strong><\/span>\n\n\u2022 Au resto, t\u2019as le choix entre b\u0153uf tiraill\u00e9 ou poulet cartilagineux avec du riz\n\u2022 Au resto, \u00e7a prend une heure \u00e0 \u00eatre servi apr\u00e8s avoir command\u00e9\n\u2022 Des centaines d\u2019\u00e9coliers traversent l\u2019autoroute \u00e0 la fin des classes\n\u2022 Tu rencontres un guide chantant qui veut sauver le monde avec un programme de condom\n\u2022 Tu donnes un bon pourboire et on t\u2019envoie promener\n\u2022 C\u2019est le fournisseur qui boit sur le bras du client\n\u2022 Un magasin sur trois: vend des cellulaires, est un salon de coiffure, est un bureau de change\n\u2022 Tu peux d\u00e9passer \u00e0 gauche ou \u00e0 droite\n\u2022 Tu peux prendre une sortie sur l\u2019autoroute \u00e0 l\u2019envers\n\u2022 Les gars ont des lobes accroch\u00e9s aux oreilles\n\n<strong><span style=\"text-decoration: underline;\">Liste de Mat\u00e9riel pour Kilimandjaro<\/span><\/strong>\n<table width=\"397\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"346\" \/> <col width=\"51\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td width=\"346\" height=\"22\">V\u00eatement<\/td>\n<td width=\"51\">Qte<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">chapeau<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">lunette soleil<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">buff<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Chandail de laine polaire<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Chandails sous-v\u00eatement manches longues<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">t-shirt polyester<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">pantalons<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">short<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">sous-v\u00eatment pour mettre sous pantalon<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Sous-v\u00eatements (boxer)<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Pair de bas de laine<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Pair de bas synth\u00e9tique<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Manteau gore-tex<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Pantalon goretex<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Manteau de duvet<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Gants (1 paire windstopper+ 1 chaude)<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Tuque<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Bottes de marche<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">gu\u00eatres<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Souliers de soir\u00e9e (l\u00e9ger et non volumineux)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">B\u00e2tons de marche (paire)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Maillot de bain<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"18\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"18\">Soin personnel<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cr\u00e8me solaire FPS60<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">\u00c9cran labial (dermacote avec zinc)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cr\u00e8me hydratante (coup de soleil)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">chasse moustique (30% deet Watkins)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">brosse \u00e0 dent + dentifice<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Savon liquide tout usage biod\u00e9gradable<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Antisudorifique (OBLIGATOIRE)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Savon liquide tout usage biod\u00e9gradable<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Serviette synth\u00e9tique (chamoix)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Sandales qui vont \u00e0 l&rsquo;eau<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Purrell<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Coupe-ongles<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Serviette humide\u00a0 (lingette b\u00e9b\u00e9)<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">M\u00e9dicaments personnels dans Ziploc<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Mefloquine contre la malaria (paludisme)<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Gastrolyte<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cipro (diarh\u00e9e)<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Diamox-acetazolamide (altitude)<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cr\u00e8me antifongique<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Pr\u00e9paration H<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Zincofax\/zincoderm (irritation de l&rsquo;entre-jambe)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Antihistaminique (benadryl)<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Ac\u00e9taminoph\u00e8ne (tylenol)<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Gommes<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"18\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"18\">\u00c9quipements<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Appareil photo<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Batteries suppl\u00e9mentaires<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Duffle bag (25lb max pour la mont\u00e9e)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Petit duffle bag \u00e0 laisser \u00e0 l&rsquo;h\u00f4tel<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td width=\"346\" height=\"34\">Sacs de nylon imperm\u00e9able ou sac poubelle pour mettre les choses dans le duffle bag<\/td>\n<td width=\"51\">5<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">sac \u00e0 dos de jour (35 \u00e0 40L) avec sac d&rsquo;hydratation<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">gourdes d&rsquo;eau gros goulot + isolant<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Sac de couchage -20C<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Liner de polyester ou en soie pour sac de couchage<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Heatsheets emergency<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">matelas de sol<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">lampe frontale<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">montre<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">couteau de poche<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">pastilles pour purifier l&rsquo;eau<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">cadenas pour duffle bag<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Contenant \u00c9lectrolye ou gatorade<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">sac de barres \u00e9nerg\u00e9tique (Alain)<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Hot pads (pairs)<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Bougie<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Briquet pour bruler le papier de toilette<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td width=\"346\" height=\"18\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"18\">Autres<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Passeport<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Photocopie de passeport<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Carnet de sant\u00e9<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Argent am\u00e9ricain<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Ceinture passeport<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Journal personnel<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td height=\"18\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"18\">Groupe<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Trousse de premiers soins<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Band aid<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Bandage \u00e9lastique<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Ciseaux<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Compresse st\u00e9rile<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Coton tige<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">D\u00e9sinfection pour les plaies<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Diachylon<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Moleskine (coussinet pour \u00e9viter ampoules)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Seringues et aiguilles<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Bandelettes de rapprochement<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Thermom\u00e8tre<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cr\u00e8me antibiotique (polysporin)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Cod\u00e9ine avec ac\u00e9taminoph\u00e8ne (analg\u00e9sique (empracet)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Antip\u00e9ristaltique (immodium)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Anti-inflammatoire<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Gravol<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">kit de r\u00e9paration (ducktape, tierape, couture)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">ducktape<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">tierap<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">kit de couture<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">sifflet<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">T\u00e9l\u00e9phone satelitte<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">Guide de voyage<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"17\">D\u00e9s menteur<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td height=\"18\">Cartes<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n&nbsp;\n","protected":false},"excerpt":{"rendered":"<p>La suite du voyage a \u00e9t\u00e9 beaucoup plus relaxe, mis \u00e0 part peut-\u00eatre la remise des pourboires le lendemain. Ce n\u2019est pas facile de \u00abtipper\u00bb en Afrique, mais au bout&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[388,2],"tags":[70,449,10,81,84,92,93,390,29,450,67,392],"class_list":["post-4701","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kilimandjaro","category-voyages","tag-afrique","tag-arusha","tag-blog-de-voyage","tag-camping","tag-david-tours","tag-kenya","tag-kilimandjaro","tag-machame-trail","tag-montagnes","tag-moshi","tag-randonnee","tag-tanzanie"],"_links":{"self":[{"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/posts\/4701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/comments?post=4701"}],"version-history":[{"count":0,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/posts\/4701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/media?parent=4701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/categories?post=4701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unpays.switch.makemagik.com\/index.php\/wp-json\/wp\/v2\/tags?post=4701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}